At Artos Coffee & Bakery, we believe that good food should nourish both the body and the soul.
One timeless example? Sourdough — a bread rooted in ancient tradition, but more relevant today than ever before.

Here’s why sourdough deserves a place at your table — and why we proudly offer it at Artos.

1. Naturally Better Digestion

Unlike commercial breads packed with additives, sourdough uses a natural fermentation process.
Friendly bacteria (lactic acid bacteria) help pre-digest the starches and gluten, making it easier on your digestive system.
For many people who struggle with regular bread, sourdough feels lighter and more comfortable.

2. Rich in Nutrients

Because of the slow fermentation, sourdough unlocks more nutrients from the flour — including iron, zinc, magnesium, B vitamins, and antioxidants.
You’re not just eating bread — you’re feeding your body minerals and energy in a form it can actually absorb.

3. Lower Glycemic Index (Blood Sugar Friendly)

Sourdough’s fermentation changes how the body processes the carbohydrates.
It causes a slower rise in blood sugar compared to conventional bread — helping to maintain steadier energy levels and reduce sugar spikes.

4. No Artificial Additives

True sourdough is pure — just flour, water, salt, and wild yeast.
No preservatives, no artificial flavoring, no shortcuts.
It’s clean eating, the way nature intended.

5. Deep, Complex Flavor

Beyond the health benefits, sourdough offers something you can’t replicate:
A beautifully tangy, nutty, rich flavor with a chewy texture and crisp crust.
It’s comfort food — but elevated.

A Return to Real Food

At Artos Coffee & Bakery, we honor the craft of real baking.
Our sourdough loaves are made slowly, with care and patience — the same way artisans have done for centuries.

Taste the difference. Feel the difference.
Because real food isn’t just good — it’s good for you.

Ready to experience it?
Visit us at 547 Frelon St, Elardus Park, Pretoria — and discover why Artos sourdough is a loaf above the rest.